How to Keep Hearing Aids on During Exercise?

To keep hearing aids on during exercise, you should choose secure models, use retention accessories, and take steps to manage sweat. Many people worry their hearing aids will fall out or get damaged during physical activity. But with a few simple tricks, you can stay active confidently.

Exercising with hearing aids is possible and even enjoyable. You want to hear your surroundings, your workout buddy, or your music clearly. Finding the right way to secure your devices means you won’t have to choose between your hearing and your fitness routine.

TL;DR

• Pick hearing aids made for active lifestyles.
• Use clips, bands, or sports locks for extra security.
• Protect devices from sweat with covers or moisture-wicking headbands.
• Clean your hearing aids regularly after workouts.

Let’s walk through exactly how to keep your hearing aids secure, dry, and working well, no matter how much you move.

Securing Your Hearing Aids During Physical Activity

Keeping your hearing aids safe and secure while you exercise is easier than you might think. We’ve gathered practical tips and product suggestions to help you stay active with confidence.

You want to move freely, without the constant worry of losing a device. Whether you’re jogging, cycling, or lifting weights, these strategies can make a big difference.

Choosing the Right Hearing Aids for Your Active Lifestyle

Not all hearing aids are created equal, especially when it comes to activity. Some designs are simply better suited for movement and sweat.

When you’re shopping, consider how often you plan to exercise. Are you a casual walker or a dedicated athlete? This can help guide your choice.

Behind-The-Ear (BTE) Models

Many active individuals prefer BTE hearing aids. These devices sit comfortably behind your ear, with a thin tube connecting to an earmold or dome inside your ear canal.

We found that BTE models often have a more secure fit. The main body of the hearing aid can be easily secured with additional accessories, which we’ll discuss next.

They also tend to be more durable and easier to protect from moisture. Their larger size allows for more robust components and better battery life.

In-The-Ear (ITE) and In-The-Canal (ITC) Models

ITE and ITC hearing aids sit partially or completely within your ear canal. They offer a discreet look, which many people appreciate.

However, discretion can sometimes mean less security for high-impact activities. They are more prone to dislodging with jarring movements or excessive sweat within the ear canal.

If you prefer an ITE or ITC model, you might need extra retention accessories. Custom earmolds can provide a much snugger fit than standard domes.

Water-Resistant and Sweat-Proof Features

Look for hearing aids with good IP ratings (Ingress Protection). An IP rating tells you how well a device is protected against dust and water.

For exercise, you want a rating that indicates resistance to sweat and splashes. An IP68 rating, for example, means the device is highly resistant to dust and can be immersed in water for a short period (International Electrotechnical Commission).

Many modern hearing aids come with nano-coatings that repel moisture. This is a huge benefit for anyone who sweats during exercise.

Essential Accessories for Hearing Aid Security

Even with the best hearing aids, accessories can provide that extra layer of security. These simple additions can prevent loss and damage.

Don’t wait until a device falls out to consider these options. Proactive protection can save you a lot of worry and expense.

Hearing Aid Retention Clips and Cords

These are perhaps the most straightforward solution. A retention clip attaches to your clothing, and a cord connects the clip to your hearing aid.

If your hearing aid comes loose, it won’t fall to the ground. It will simply dangle from the cord, safely attached to your shirt or collar.

They are especially useful for children, but adults find them incredibly helpful too. Think of them as a safety leash for your devices.

Sports Locks and Ear Grips

Sports locks are small, flexible pieces that attach to your BTE hearing aid and tuck into the bowl of your ear. They create a more customized, snug fit.

Ear grips, often made of silicone, fit over the thin tube of your BTE hearing aid. They gently press against your ear to keep the device in place during movement.

These accessories are subtle and designed for comfort. They prevent the hearing aid from bouncing or slipping off your ear.

Headbands and Headwear

For certain activities, a close-fitting headband can be your best friend. It can gently hold BTE hearing aids against your head.

We’ve seen many people use moisture-wicking headbands. These not only help secure the devices but also manage sweat around your ears, which is a double win.

Just make sure the headband isn’t too tight, as it could cause discomfort or even affect the hearing aid’s performance by pressing buttons inadvertently.

Protecting Your Devices from Sweat and Moisture

Sweat is a hearing aid’s natural enemy. Even water-resistant models benefit from extra protection. Moisture can corrode components and clog microphones.

Taking steps to manage sweat will extend the life of your hearing aids and keep them working optimally.

Moisture-Wicking Covers and Sleeves

These are small, breathable covers that fit over your BTE hearing aids. They act as a barrier, absorbing sweat before it can reach the device.

Made from special fabrics, they allow sound to pass through easily. They are washable and reusable, making them a cost-effective solution.

We found that many users feel more confident during intense workouts when using these protective sleeves (American Academy of Audiology).

Sweatbands and Visors

A good old-fashioned sweatband can do wonders. Worn around your forehead, it diverts sweat away from your ears and hearing aids.

Visors and hats can also help. They provide shade, which can reduce overall sweating, and offer a physical barrier against direct sweat dripping down.

Combine a sweatband with hearing aid covers for maximum protection during very strenuous exercise.

Maintaining Your Hearing Aids After Exercise

Your post-workout routine should include caring for your hearing aids. Proper cleaning and drying are essential.

Neglecting this step can lead to breakdowns and costly repairs. A few minutes of care can save you a lot of hassle.

Daily Cleaning and Drying

Always wipe down your hearing aids after exercise with a soft, dry cloth. Remove any visible sweat or debris.

Use a hearing aid dryer or dehumidifier regularly, especially after a sweaty workout. These devices remove moisture that can accumulate inside the hearing aid.

Battery compartments should be opened overnight if you use a drying kit. This allows for better air circulation and moisture evaporation.

Checklist for Active Hearing Aid Users

• Wipe down hearing aids immediately after activity.
• Use a hearing aid dehumidifier daily.
• Inspect tubes/domes for moisture or wax build-up.
• Replace earwax filters or domes regularly.
• Keep spare batteries or charging case handy.
• Schedule routine check-ups with your audiologist.

Exercising Safely with Hearing Aids

Beyond keeping your devices secure, consider your overall safety while exercising with hearing aids. Awareness is key.

You want to enjoy your activity without compromising your hearing or your well-being.

Situational Awareness

If you’re exercising outdoors, be mindful of your surroundings. Are your hearing aids blocking too much ambient sound, like traffic or other people?

Some hearing aids have settings that can adjust environmental sounds. Talk to your audiologist about an “active” or “outdoor” program setting.

Consider wearing only one hearing aid if you need to hear traffic from a specific direction, like when cycling on a busy road. Your safety comes first.

Battery Management

Physical activity can sometimes drain hearing aid batteries faster. Streaming music or using advanced features while exercising contributes to this.

Always start your workout with fresh or fully charged batteries. Carry spares if you use disposable batteries, or ensure your portable charger is ready for rechargeable models.

Don’t let a dead battery cut your workout short or leave you feeling isolated. A little preparation goes a long way.

By following these guidelines, you can maintain an active lifestyle without compromising your hearing health or the integrity of your devices. Stay active, stay connected, and enjoy every moment.

Conclusion

You now have a complete toolkit to keep your hearing aids secure and dry during any workout. We’ve shown you how choosing the right model, utilizing smart accessories, and maintaining a strict post-exercise routine makes all the difference. Don’t let the fear of losing or damaging your devices hold you back from living your fullest, most active life.

By implementing these straightforward tips, you can confidently enjoy every sweat session. Your hearing health and fitness goals can absolutely coexist. Take these steps today to ensure your hearing aids support you through every stride, lift, and stretch.

Frequently Asked Questions

Can I swim or shower with my hearing aids on?

Generally, no. Most hearing aids are water-resistant, not fully waterproof. We always recommend removing them before swimming, showering, or any activity where they might be fully submerged.

Will sweat damage my hearing aids even if they are water-resistant?

Yes, over time, sweat can still cause damage. While water-resistant models can handle splashes, sweat contains salts and minerals that can corrode components. Using covers and a drying kit is still crucial for longevity. You can learn how to clear moisture from hearing aid microphones to prevent damage from sweat.

My hearing aids keep falling out when I run. What’s the best solution?

For running, we often see success with a combination of solutions. Try sports locks or ear grips for BTE models, or custom earmolds for ITE/ITC. A close-fitting, moisture-wicking headband can also provide extra security and absorb sweat.

Are there any hearing aids specifically designed for extreme sports?

While no hearing aids are indestructible, some models offer higher IP ratings (like IP68) for superior dust and water resistance. You should also combine these with retention clips and protective sleeves for activities with high impact or intense sweat.

How often should I clean my hearing aids if I exercise daily?

You should wipe down your hearing aids immediately after every workout. Use a hearing aid dehumidifier or drying kit daily. This consistent routine is vital for removing moisture and preventing wax buildup, ensuring your devices perform their best.